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Cheerios Toasted Whole Grain Oat Cereal Gluten Free

Carbs in General Mills Cheerios Toasted Whole Grain Oat Cereal Gluten Free

General Mills Cheerios Toasted Whole Grain Oat Cereal Gluten Free (1 bowl) contains 14g total carbs, 12g net carbs, 1g fat, 2g protein, and 70 calories.

Net Carbs

12 g
Fiber

2 g
Total Carbs

14 g
Protein

2 g
Fats

1 g

70 cals

Quantity

Serving Size

Serving Size: 1 bowl
Serving Weight: 19g

Nutrient

Value

Calories

70 kCal
Total Carbs

14 g
- Net Carbs
  
  12 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

1 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

5.4 mg
Magnesium

24 mg
Phosphorus

60 mg
Potassium

120 mg
Sodium

95 mg
Zinc

2.3 mg
Folate

120 mcg
Vitamin A

150 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B3 (Niacin)

3 mg
Vitamin B6

0.3 mg
Vitamin B12

0.9 mcg
Vitamin C

3.6 mg
Vitamin D

0.6 mcg