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Fried Yellow Plantains

Carbs in Fried Yellow Plantains

Fried Yellow Plantains (1 cup) contains 68.9g total carbs, 63.5g net carbs, 12.7g fat, 2.4g protein, and 399 calories.

  • Net Carbs

    63.5 g

  • Fiber

    5.4 g

  • Total Carbs

    68.9 g

  • Protein

    2.4 g

  • Fats

    12.7 g

399 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 169g

Nutrient

Value

  • Calories

    398.8 kCal

  • Total Carbs

    68.9 g

    • Net Carbs

      63.5 g

    • Fiber

      5.4 g

    • Starch

      -

    • Sugar

      36.8 g

    • Sugar Alcohols

      -

  • Protein

    2.4 g

  • Fat

    12.7 g

    • Monounsat. Fat

      3.9 g

    • Polyunsat. Fat

      3.8 g

    • Saturated Fat

      3.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10.1 mg

  • Iron

    1.1 mg

  • Magnesium

    76.1 mg

  • Phosphorus

    72.7 mg

  • Potassium

    856.8 mg

  • Sodium

    10.1 mg

  • Zinc

    0.4 mg

  • Copper

    0.2 mg

  • Selenium

    0.7 mcg

  • Vitamin A

    668.2 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0 mg

  • Vit B3 (Niacin)

    1.4 mg

  • Vitamin B6

    0.5 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    53.7 mcg

  • Vitamin E

    1.9 mg

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