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Fried Green Plantains

Carbs in Fried Green Plantains

Fried Green Plantains (1 cup) contains 58g total carbs, 53.9g net carbs, 13.9g fat, 1.8g protein, and 365 calories.

Net Carbs

53.9 g
Fiber

4.1 g
Total Carbs

58 g
Protein

1.8 g
Fats

13.9 g

365 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 118g

Nutrient

Value

Calories

364.6 kCal
Total Carbs

58 g
- Net Carbs
  
  53.9 g
- Fiber
  
  4.1 g
- Starch
  
  -
- Sugar
  
  4.3 g
- Sugar Alcohols
  
  -
Protein

1.8 g
Fat

13.9 g
- Monounsat. Fat
  
  5.1 g
- Polyunsat. Fat
  
  3.2 g
- Saturated Fat
  
  4.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

4.7 mg
Iron

0.8 mg
Magnesium

68.4 mg
Phosphorus

51.9 mg
Potassium

568.8 mg
Sodium

2.4 mg
Zinc

0.3 mg
Copper

0.2 mg
Folate

17.7 mcg
Vitamin A

422 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

1 mg
Vitamin B6

0.3 mg
Vitamin C

4 mg
Vitamin D

0 mcg