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Sea Salt & Cracked Pepper Pumpkin Seeds

Carbs in Nature Box Sea Salt & Cracked Pepper Pumpkin Seeds

Nature Box Sea Salt & Cracked Pepper Pumpkin Seeds (0.25 cup) contains 11g total carbs, 10g net carbs, 10g fat, 5g protein, and 150 calories.

Net Carbs

10 g
Fiber

1 g
Total Carbs

11 g
Protein

5 g
Fats

10 g

150 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

150 kCal
Total Carbs

11 g
- Net Carbs
  
  10 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

10 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

3.6 mg
Sodium

120 mg
Vitamin A

30 mcg
Vitamin D

0 mcg