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Bread Blue Corn Somiviki (hopi)

Carbs in Bread Blue Corn Somiviki (hopi)

Bread Blue Corn Somiviki (hopi) (1 serving) contains 39.8g total carbs, 36.2g net carbs, 1.5g fat, 3.1g protein, and 186 calories.

  • Net Carbs

    36.2 g

  • Fiber

    3.6 g

  • Total Carbs

    39.8 g

  • Protein

    3.1 g

  • Fats

    1.5 g

186 cals

Nutritional Facts

  • Serving Size: 1 serving

Nutrient

Value

  • Calories

    186 kCal

  • Total Carbs

    39.8 g

    • Net Carbs

      36.2 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      12.9 g

    • Sugar Alcohols

      -

  • Protein

    3.1 g

  • Fat

    1.5 g

    • Monounsat. Fat

      0.4 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    34 mg

  • Iron

    1.6 mg

  • Magnesium

    43 mg

  • Phosphorus

    94 mg

  • Potassium

    114 mg

  • Sodium

    9 mg

  • Zinc

    0.8 mg

  • Copper

    0.1 mg

  • Selenium

    3 mcg

  • Vitamin A

    1.5 mcg

  • Vit B1 (Thiamin)

    0 mg

  • Vit B3 (Niacin)

    0.6 mg

  • Vitamin B6

    0.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    0.3 mg

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