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Piki Bread Made From Blue Cornmeal (hopi)

Carbs in Piki Bread Made From Blue Cornmeal (hopi)

Piki Bread Made From Blue Cornmeal (hopi) (1 piece) contains 13.7g total carbs, 12g net carbs, 1.4g fat, 1.7g protein, and 74 calories.

Net Carbs

12 g
Fiber

1.7 g
Total Carbs

13.7 g
Protein

1.7 g
Fats

1.4 g

74 cals

Quantity

Serving Size

Serving Size: 1 piece
Serving Weight: 19g

Nutrient

Value

Calories

74.1 kCal
Total Carbs

13.7 g
- Net Carbs
  
  12 g
- Fiber
  
  1.8 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

1.7 g
Fat

1.4 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

35 mg
Iron

1.2 mg
Magnesium

34.4 mg
Phosphorus

71.1 mg
Potassium

114.8 mg
Sodium

11.4 mg
Zinc

0.7 mg
Copper

0.1 mg
Selenium

2.8 mcg
Vitamin A

0.2 mcg
Vit B1 (Thiamin)

0 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.6 mg
Vitamin B6

0.1 mg
Vitamin D

0 mcg
Vitamin K

0 mcg
Vitamin E

0.1 mg