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Produce Vegetables Yams

Carbs in Kroger Produce Vegetables Yams

Kroger Produce Vegetables Yams (3.5 oz raw) contains 6g total carbs, 4g net carbs, 0g fat, 1g protein, and 14 calories.

  • Net Carbs

    4 g

  • Fiber

    2 g

  • Total Carbs

    6 g

  • Protein

    1 g

  • Fats

    0 g

14 cals

Nutritional Facts

  • Serving Size: 3.5 oz raw
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    14 kCal

  • Total Carbs

    6 g

    • Net Carbs

      4 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.4 mg

  • Potassium

    195 mg

  • Sodium

    24 mg

  • Vitamin A

    225 mcg

  • Vitamin C

    28.2 mg

  • Vitamin D

    0 mcg

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