#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pepper Uncured Ham & Cheddar Omelet Breakfast Bites

Carbs in Whole & Simple Pepper Uncured Ham & Cheddar Omelet Breakfast Bites

Whole & Simple Pepper Uncured Ham & Cheddar Omelet Breakfast Bites (2 pieces) contains 4g total carbs, 4g net carbs, 19g fat, 13g protein, and 240 calories.

  • Net Carbs

    4 g

  • Fiber

    0 g

  • Total Carbs

    4 g

  • Protein

    13 g

  • Fats

    19 g

240 cals

Nutritional Facts

  • Serving Size: 2 pieces
  • Serving Weight: 111g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    4 g

    • Net Carbs

      4 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    13 g

  • Fat

    19 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      9 g

    • Cholesterol

      180 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    194 mg

  • Iron

    1 mg

  • Potassium

    100 mg

  • Sodium

    390 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    1 mcg