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Carbs in Turnip Greens Raw
Turnip Greens Raw (1 cup, chopped) contains 3.9g total carbs, 2.2g net carbs, 0.2g fat, 0.8g protein, and 18 calories.
Net Carbs
2.2 g
Fiber
1.8 g
Total Carbs
3.9 g
Protein
0.8 g
Fats
0.2 g
18 cals
Nutritional Facts
- Serving Size: 1 cup, chopped
- Serving Weight: 55g
Nutrient
Value
Calories
17.6 kCal
Total Carbs
3.9 g
Net Carbs
2.2 g
Fiber
1.8 g
Starch
-
Sugar
0.5 g
Sugar Alcohols
-
Protein
0.8 g
Fat
0.2 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.1 g
Saturated Fat
0 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
104.5 mg
Iron
0.6 mg
Magnesium
17.1 mg
Phosphorus
23.1 mg
Potassium
162.8 mg
Sodium
22 mg
Zinc
0.1 mg
Copper
0.2 mg
Selenium
0.7 mcg
Folate
106.7 mcg
Vitamin A
1911.9 mcg
Vit B1 (Thiamin)
0 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.3 mg
Vitamin B6
0.1 mg
Vitamin C
33 mg
Vitamin D
0 mcg
Vitamin K
138.1 mcg
Vitamin E
1.6 mg
