Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Wholemeal And Grain Soft Wraps

Carbs in Coles Wholemeal And Grain Soft Wraps

Coles Wholemeal And Grain Soft Wraps (1 serving) contains 21g total carbs, 19g net carbs, 3.5g fat, 3.8g protein, and 134 calories.

  • Net Carbs

    19 g

  • Fiber

    2 g

  • Total Carbs

    21 g

  • Protein

    3.8 g

  • Fats

    3.5 g

134 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    134 kCal

  • Total Carbs

    21 g

    • Net Carbs

      19 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      1.8 g

    • Sugar Alcohols

      -

  • Protein

    3.8 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1.8 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    167 mg

  • Sodium

    256 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods