#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Soft Wholemeal Grain Rolls

Carbs in Marks & Spencer Soft Wholemeal Grain Rolls

Marks & Spencer Soft Wholemeal Grain Rolls (1 serving) contains 44.2g total carbs, 41g net carbs, 5.3g fat, 8.8g protein, and 256 calories.

Net Carbs

41 g
Fiber

3.2 g
Total Carbs

44.2 g
Protein

8.8 g
Fats

5.3 g

256 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

256.2 kCal
Total Carbs

44.2 g
- Net Carbs
  
  41 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  2.9 g
- Sugar Alcohols
  
  -
Protein

8.8 g
Fat

5.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

340 mg
Vitamin A

0 mcg
Vitamin D

1.5 mcg