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Super Seed Crunch Toasted Coconut

Carbs in Absolutely Organic Super Seed Crunch Toasted Coconut

Absolutely Organic Super Seed Crunch Toasted Coconut (0.5 cup) contains 14g total carbs, 10g net carbs, 9g fat, 3g protein, and 140 calories.

Net Carbs

10 g
Fiber

4 g
Total Carbs

14 g
Protein

3 g
Fats

9 g

140 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 30g

Nutrient

Value

Calories

140 kCal
Total Carbs

14 g
- Net Carbs
  
  10 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  8 g
- Sugar Alcohols
  
  -
Protein

3 g
Fat

9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

80 mg
Iron

1.8 mg
Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg