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Carbs in Food Club Instant Oatmeal Cinnamon Roll
Food Club Instant Oatmeal Cinnamon Roll (1 packet) contains 33g total carbs, 30g net carbs, 2g fat, 4g protein, and 160 calories.
Net Carbs
30 g
Fiber
3 g
Total Carbs
33 g
Protein
4 g
Fats
2 g
160 cals
Nutritional Facts
- Serving Size: 1 packet
- Serving Weight: 43g
Nutrient
Value
Calories
160 kCal
Total Carbs
33 g
Net Carbs
30 g
Fiber
3 g
Starch
-
Sugar
13 g
Sugar Alcohols
-
Protein
4 g
Fat
2 g
Monounsat. Fat
0.5 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.5 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
100 mg
Iron
3.6 mg
Phosphorus
100 mg
Sodium
240 mg
Folate
80 mcg
Vitamin A
300 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.3 mg
Vit B3 (Niacin)
4 mg
Vitamin B6
0.4 mg
Vitamin D
0 mcg
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