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Cereals Quaker Instant Oatmeal Express Cinnamon Roll Dry

Carbs in Cereals Quaker Instant Oatmeal Express Cinnamon Roll Dry

Cereals Quaker Instant Oatmeal Express Cinnamon Roll Dry (1 cup) contains 41.2g total carbs, 37.2g net carbs, 2.7g fat, 4.8g protein, and 200 calories.

  • Net Carbs

    37.2 g

  • Fiber

    4 g

  • Total Carbs

    41.2 g

  • Protein

    4.8 g

  • Fats

    2.7 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 54g

Nutrient

Value

  • Calories

    200.3 kCal

  • Total Carbs

    41.2 g

    • Net Carbs

      37.2 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      16.7 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    2.7 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    99.9 mg

  • Iron

    3.6 mg

  • Magnesium

    40 mg

  • Phosphorus

    150.1 mg

  • Potassium

    141.5 mg

  • Sodium

    246.8 mg

  • Zinc

    1.1 mg

  • Copper

    0.1 mg

  • Selenium

    12.2 mcg

  • Folate

    79.9 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin C

    0.1 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.1 mcg

  • Vitamin E

    0.2 mg

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