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Cereals Quaker Instant Oatmeal Express Cinnamon Roll Prepared With Boiling Water

Carbs in Cereals Quaker Instant Oatmeal Express Cinnamon Roll Prepared With Boiling Water

Cereals Quaker Instant Oatmeal Express Cinnamon Roll Prepared With Boiling Water (1 packet prepared) contains 41.3g total carbs, 37.7g net carbs, 2.7g fat, 4.8g protein, and 209 calories.

  • Net Carbs

    37.7 g

  • Fiber

    3.6 g

  • Total Carbs

    41.3 g

  • Protein

    4.8 g

  • Fats

    2.7 g

209 cals

Nutritional Facts

  • Serving Size: 1 packet prepared
  • Serving Weight: 173g

Nutrient

Value

  • Calories

    209.3 kCal

  • Total Carbs

    41.4 g

    • Net Carbs

      37.7 g

    • Fiber

      3.6 g

    • Starch

      -

    • Sugar

      16.8 g

    • Sugar Alcohols

      -

  • Protein

    4.8 g

  • Fat

    2.7 g

    • Monounsat. Fat

      0.9 g

    • Polyunsat. Fat

      0.8 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    112.5 mg

  • Iron

    4 mg

  • Magnesium

    50.2 mg

  • Phosphorus

    171.3 mg

  • Potassium

    141.9 mg

  • Sodium

    249.1 mg

  • Zinc

    1.1 mg

  • Copper

    0.1 mg

  • Selenium

    12.3 mcg

  • Folate

    88.2 mcg

  • Vitamin A

    331.1 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    4.2 mg

  • Vitamin B6

    0.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    1.2 mcg

  • Vitamin E

    0.2 mg

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