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Carbs in Ryvita Light Rye Flatbread
Ryvita Light Rye Flatbread (2 slices) contains 13g total carbs, 10g net carbs, 0.5g fat, 2g protein, and 70 calories.
Net Carbs
10 g
Fiber
3 g
Total Carbs
13 g
Protein
2 g
Fats
0.5 g
70 cals
Nutritional Facts
- Serving Size: 2 slices
- Serving Weight: 20g
Nutrient
Value
Calories
70 kCal
Total Carbs
13 g
Net Carbs
10 g
Fiber
3 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
2 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.7 mg
Sodium
40 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
