#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in The Polish Bakery Rye Bread
The Polish Bakery Rye Bread (1 slice) contains 20.4g total carbs, 18g net carbs, 0.5g fat, 2g protein, and 81 calories.
Net Carbs
18 g
Fiber
2.4 g
Total Carbs
20.4 g
Protein
2 g
Fats
0.5 g
81 cals
Nutritional Facts
- Serving Size: 1 slice
- Serving Weight: 40g
Nutrient
Value
Calories
81 kCal
Total Carbs
20.4 g
Net Carbs
18 g
Fiber
2.4 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
2 g
Fat
0.5 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Sodium
159 mg
Vitamin A
0 mcg
Vitamin D
0 mcg