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Carbs in Marks & Spencer Pine Nut Kernels
Marks & Spencer Pine Nut Kernels (1 portion) contains 1.5g total carbs, 1g net carbs, 17g fat, 4.1g protein, and 173 calories.
Net Carbs
1 g
Fiber
0.5 g
Total Carbs
1.5 g
Protein
4.1 g
Fats
17 g
173 cals
Nutritional Facts
- Serving Size: 1 portion
- Serving Weight: 25g
Nutrient
Value
Calories
173.3 kCal
Total Carbs
1.5 g
Net Carbs
1 g
Fiber
0.5 g
Starch
-
Sugar
0.9 g
Sugar Alcohols
-
Protein
4.1 g
Fat
17 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
1.2 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Vitamin A
0 mcg
Vitamin D
0 mcg
