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Parmesan & Rosemary Ciabatta Crumb Hoki

Carbs in Sealord Parmesan & Rosemary Ciabatta Crumb Hoki

Sealord Parmesan & Rosemary Ciabatta Crumb Hoki (1 fillet) contains 23g total carbs, 23g net carbs, 9.5g fat, 19g protein, and 254 calories.

Net Carbs

23 g
Fiber

0 g
Total Carbs

23 g
Protein

19 g
Fats

9.5 g

254 cals

Quantity

Serving Size

Serving Size: 1 fillet
Serving Weight: 150g

Nutrient

Value

Calories

254.3 kCal
Total Carbs

23 g
- Net Carbs
  
  23 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  2.6 g
- Sugar Alcohols
  
  -
Protein

19 g
Fat

9.5 g
- Monounsat. Fat
  
  7.1 g
- Polyunsat. Fat
  
  1.2 g
- Saturated Fat
  
  0.9 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

345 mg
Vitamin A

0 mcg
Vitamin D

0 mcg