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Bagels Seeds & Grains Rustique

Carbs in Country Harvest Bagels Seeds & Grains Rustique

Country Harvest Bagels Seeds & Grains Rustique (1 bagel) contains 38g total carbs, 36g net carbs, 5g fat, 9g protein, and 230 calories.

Net Carbs

36 g
Fiber

2 g
Total Carbs

38 g
Protein

9 g
Fats

5 g

230 cals

Quantity

Serving Size

Serving Size: 1 bagel
Serving Weight: 75g

Nutrient

Value

Calories

230 kCal
Total Carbs

38 g
- Net Carbs
  
  36 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  6 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

5 g
- Monounsat. Fat
  
  1.5 g
- Polyunsat. Fat
  
  2.5 g
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60 mg
Iron

1.8 mg
Magnesium

100 mg
Phosphorus

150 mg
Potassium

160 mg
Sodium

250 mg
Zinc

2.3 mg
Copper

0.2 mg
Selenium

31.5 mcg
Folate

60 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.2 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

4 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg