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Grains Beans Seeds Raw Pumpkin

Carbs in Bob's Red Mill Grains Beans Seeds Raw Pumpkin

Bob's Red Mill Grains Beans Seeds Raw Pumpkin (3 tbsp) contains 4g total carbs, 3g net carbs, 16g fat, 8g protein, and 190 calories.

Net Carbs

3 g
Fiber

1 g
Total Carbs

4 g
Protein

8 g
Fats

16 g

190 cals

Quantity

Serving Size

Serving Size: 3 tbsp
Serving Weight: 30g

Nutrient

Value

Calories

190 kCal
Total Carbs

4 g
- Net Carbs
  
  3 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

8 g
Fat

16 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

2.7 mg
Sodium

5 mg
Vitamin A

0 mcg
Vitamin D

0 mcg