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Whole Grain Premium Instant Oats

Carbs in Golden Oats Whole Grain Premium Instant Oats

Golden Oats Whole Grain Premium Instant Oats (1 serving) contains 25g total carbs, 21.3g net carbs, 2.4g fat, 4.1g protein, and 137 calories.

Net Carbs

21.3 g
Fiber

3.7 g
Total Carbs

25 g
Protein

4.1 g
Fats

2.4 g

137 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 35g

Nutrient

Value

Calories

137 kCal
Total Carbs

25 g
- Net Carbs
  
  21.3 g
- Fiber
  
  3.7 g
- Starch
  
  -
- Sugar
  
  1.5 g
- Sugar Alcohols
  
  -
Protein

4.1 g
Fat

2.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

14 mg
Iron

1.9 mg
Magnesium

45 mg
Potassium

137 mg
Sodium

21 mg
Zinc

6.2 mg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.7 mg
Vit B3 (Niacin)

0.2 mg
Vitamin D

0 mcg