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Pumpkin Seed Cheese Snackers

Carbs in Central Market Pumpkin Seed Cheese Snackers

Central Market Pumpkin Seed Cheese Snackers (8 pieces) contains 13g total carbs, 9g net carbs, 4.5g fat, 6g protein, and 120 calories.

  • Net Carbs

    9 g

  • Fiber

    4 g

  • Total Carbs

    13 g

  • Protein

    6 g

  • Fats

    4.5 g

120 cals

Nutritional Facts

  • Serving Size: 8 pieces
  • Serving Weight: 29g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    13 g

    • Net Carbs

      9 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      5 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    1.1 mg

  • Sodium

    190 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg