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Emmental Cheese & Pumpkin Seed Crispbread

Carbs in Dr Karg's Emmental Cheese & Pumpkin Seed Crispbread

Dr Karg's Emmental Cheese & Pumpkin Seed Crispbread (1 piece) contains 14.5g total carbs, 12g net carbs, 4.5g fat, 4.5g protein, and 112 calories.

Net Carbs

12 g
Fiber

2.5 g
Total Carbs

14.5 g
Protein

4.5 g
Fats

4.5 g

112 cals

Quantity

Serving Size

Serving Size: 1 piece
Serving Weight: 25g

Nutrient

Value

Calories

111.6 kCal
Total Carbs

14.5 g
- Net Carbs
  
  12 g
- Fiber
  
  2.5 g
- Starch
  
  -
- Sugar
  
  0.6 g
- Sugar Alcohols
  
  -
Protein

4.5 g
Fat

4.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

200 mg
Vitamin A

0 mcg
Vitamin D

0 mcg