#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Emmental Cheese & Pumpkin Seed

Carbs in Dr. Karg Emmental Cheese & Pumpkin Seed

Dr. Karg Emmental Cheese & Pumpkin Seed (1 serving) contains 60.6g total carbs, 51g net carbs, 15g fat, 18g protein, and 429 calories.

  • Net Carbs

    51 g

  • Fiber

    9.6 g

  • Total Carbs

    60.6 g

  • Protein

    18 g

  • Fats

    15 g

429 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 100g

Nutrient

Value

  • Calories

    428.8 kCal

  • Total Carbs

    60.6 g

    • Net Carbs

      51 g

    • Fiber

      9.6 g

    • Starch

      -

    • Sugar

      0.8 g

    • Sugar Alcohols

      -

  • Protein

    18 g

  • Fat

    15 g

    • Monounsat. Fat

      4 g

    • Polyunsat. Fat

      6.3 g

    • Saturated Fat

      4.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    800 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg