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Whole Grain Flax English Muffin

Carbs in Oroweat Whole Grain Flax English Muffin

Oroweat Whole Grain Flax English Muffin (1 muffin) contains 29g total carbs, 24g net carbs, 2.5g fat, 5g protein, and 150 calories.

  • Net Carbs

    24 g

  • Fiber

    5 g

  • Total Carbs

    29 g

  • Protein

    5 g

  • Fats

    2.5 g

150 cals

Nutritional Facts

  • Serving Size: 1 muffin
  • Serving Weight: 64g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    29 g

    • Net Carbs

      24 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      6 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    1.4 mg

  • Potassium

    160 mg

  • Sodium

    160 mg

  • Folate

    24 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    3 mg

  • Vitamin D

    0 mcg

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