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Minesrone & Kale Soup

Carbs in Whole Foods Minesrone & Kale Soup

Whole Foods Minesrone & Kale Soup (1 cup) contains 14g total carbs, 11g net carbs, 5g fat, 3g protein, and 120 calories.

  • Net Carbs

    11 g

  • Fiber

    3 g

  • Total Carbs

    14 g

  • Protein

    3 g

  • Fats

    5 g

120 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 245g

Nutrient

Value

  • Calories

    120 kCal

  • Total Carbs

    14 g

    • Net Carbs

      11 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    50 mg

  • Iron

    1 mg

  • Potassium

    161 mg

  • Sodium

    550 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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