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Carbs in Organics Organic Tuscan Kale
Organics Organic Tuscan Kale (2.5 cups) contains 7g total carbs, 4g net carbs, 1g fat, 4g protein, and 40 calories.
Net Carbs
4 g
Fiber
3 g
Total Carbs
7 g
Protein
4 g
Fats
1 g
40 cals
Nutritional Facts
- Serving Size: 2.5 cups
- Serving Weight: 85g
Nutrient
Value
Calories
40 kCal
Total Carbs
7 g
Net Carbs
4 g
Fiber
3 g
Starch
-
Sugar
2 g
Sugar Alcohols
-
Protein
4 g
Fat
1 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
128 mg
Iron
1 mg
Potassium
417 mg
Sodium
30 mg
Vitamin A
0 mcg
Vitamin D
0 mcg
