#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Breakfast Cereal Berry Flavour Bircher Style

Carbs in Kate Morgan Breakfast Cereal Berry Flavour Bircher Style

Kate Morgan Breakfast Cereal Berry Flavour Bircher Style (1 serving) contains 32g total carbs, 26.7g net carbs, 5.2g fat, 16g protein, and 250 calories.

  • Net Carbs

    26.7 g

  • Fiber

    5.3 g

  • Total Carbs

    32 g

  • Protein

    16 g

  • Fats

    5.2 g

250 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 65g

Nutrient

Value

  • Calories

    249.5 kCal

  • Total Carbs

    32 g

    • Net Carbs

      26.7 g

    • Fiber

      5.3 g

    • Starch

      -

    • Sugar

      12 g

    • Sugar Alcohols

      -

  • Protein

    16 g

  • Fat

    5.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    400 mg

  • Iron

    3.8 mg

  • Magnesium

    82 mg

  • Phosphorus

    367 mg

  • Potassium

    95 mg

  • Sodium

    144 mg

  • Zinc

    3 mg

  • Folate

    52 mcg

  • Vitamin A

    192 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    2.6 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1 mcg

  • Vitamin C

    10 mg

  • Vitamin D

    2.6 mcg

  • Vitamin E

    2.6 mg