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Raw Yellow Snap Or Wax Beans

Carbs in Raw Yellow Snap Or Wax Beans

Raw Yellow Snap Or Wax Beans (1 cup) contains 7.8g total carbs, 4.1g net carbs, 0.1g fat, 2g protein, and 34 calories.

  • Net Carbs

    4.1 g

  • Fiber

    3.7 g

  • Total Carbs

    7.8 g

  • Protein

    2 g

  • Fats

    0.1 g

34 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 110g

Nutrient

Value

  • Calories

    34.1 kCal

  • Total Carbs

    7.8 g

    • Net Carbs

      4.1 g

    • Fiber

      3.7 g

    • Starch

      -

    • Sugar

      3.6 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    0.1 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.1 g

    • Saturated Fat

      0 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40.7 mg

  • Iron

    1.1 mg

  • Magnesium

    27.5 mg

  • Phosphorus

    41.8 mg

  • Potassium

    229.9 mg

  • Sodium

    6.6 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.7 mcg

  • Folate

    40.7 mcg

  • Vitamin A

    35.6 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vit B3 (Niacin)

    0.8 mg

  • Vitamin B6

    0.1 mg

  • Vitamin C

    17.9 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    47.5 mcg

  • Vitamin E

    0.5 mg

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