Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Pan-seared Tilapia

Carbs in Iron Skillet Pan-seared Tilapia

Iron Skillet Pan-seared Tilapia (1 serving) contains 89g total carbs, 78g net carbs, 12g fat, 59g protein, and 630 calories.

  • Net Carbs

    78 g

  • Fiber

    11 g

  • Total Carbs

    89 g

  • Protein

    59 g

  • Fats

    12 g

630 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    630 kCal

  • Total Carbs

    89 g

    • Net Carbs

      78 g

    • Fiber

      11 g

    • Starch

      -

    • Sugar

      10 g

    • Sugar Alcohols

      -

  • Protein

    59 g

  • Fat

    12 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      110 mg

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    2580 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods