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Carbs in Bokomo Instant Traditional Oats
Bokomo Instant Traditional Oats (1 sachet) contains 28g total carbs, 25.4g net carbs, 4.3g fat, 4.3g protein, and 203 calories.
Net Carbs
25.4 g
Fiber
2.6 g
Total Carbs
28 g
Protein
4.3 g
Fats
4.3 g
203 cals
Nutritional Facts
- Serving Size: 1 sachet
- Serving Weight: 50g
Nutrient
Value
Calories
203.4 kCal
Total Carbs
28 g
Net Carbs
25.4 g
Fiber
2.6 g
Starch
-
Sugar
5.5 g
Sugar Alcohols
-
Protein
4.3 g
Fat
4.3 g
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
150 mg
Iron
2.7 mg
Sodium
360 mg
Zinc
2.3 mg
Selenium
10.5 mcg
Folate
280 mcg
Vitamin A
750 mcg
Vit B1 (Thiamin)
0.8 mg
Vit B2 (Riboflavin)
0.9 mg
Vit B3 (Niacin)
7 mg
Vitamin B6
0.7 mg
Vitamin B12
3 mcg
Vitamin D
0 mcg
