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Lite Kefir Cheese Yogurt

Carbs in Karoun Lite Kefir Cheese Yogurt

Karoun Lite Kefir Cheese Yogurt (2 tbsp) contains 0.5g total carbs, 0.5g net carbs, 3g fat, 1g protein, and 30 calories.

  • Net Carbs

    0.5 g

  • Fiber

    0 g

  • Total Carbs

    0.5 g

  • Protein

    1 g

  • Fats

    3 g

30 cals

Nutritional Facts

  • Serving Size: 2 tbsp
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    30 kCal

  • Total Carbs

    0.5 g

    • Net Carbs

      0.5 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    1 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    10 mg

  • Sodium

    40 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg