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Organic Kefir Yoghurt

Carbs in The Cheese Barn Organic Kefir Yoghurt

The Cheese Barn Organic Kefir Yoghurt (1 serving) contains 7.4g total carbs, 7.4g net carbs, 2.5g fat, 3.4g protein, and 84 calories.

Net Carbs

7.4 g
Fiber

0 g
Total Carbs

7.4 g
Protein

3.4 g
Fats

2.5 g

84 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 100g

Nutrient

Value

Calories

83.7 kCal
Total Carbs

7.4 g
- Net Carbs
  
  7.4 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  4.4 g
- Sugar Alcohols
  
  -
Protein

3.4 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

132 mg
Sodium

20 mg
Vitamin A

0 mcg
Vitamin D

0 mcg