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Oats & Honey Protein Cereal With .5 Cup Skim Milk

Carbs in Cheerios Oats & Honey Protein Cereal With .5 Cup Skim Milk

Cheerios Oats & Honey Protein Cereal With .5 Cup Skim Milk (1 serving) contains 47g total carbs, 43g net carbs, 2.5g fat, 11g protein, and 250 calories.

Net Carbs

43 g
Fiber

4 g
Total Carbs

47 g
Protein

11 g
Fats

2.5 g

250 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

250 kCal
Total Carbs

47 g
- Net Carbs
  
  43 g
- Fiber
  
  4 g
- Starch
  
  -
- Sugar
  
  23 g
- Sugar Alcohols
  
  -
Protein

11 g
Fat

2.5 g
- Monounsat. Fat
  
  1 g
- Polyunsat. Fat
  
  1 g
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  5 mg
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

6.3 mg
Magnesium

40 mg
Phosphorus

200 mg
Potassium

380 mg
Sodium

340 mg
Zinc

4.5 mg
Folate

200 mcg
Vitamin A

225 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.7 mg
Vit B3 (Niacin)

5 mg
Vitamin B6

0.6 mg
Vitamin B12

1.8 mcg
Vitamin C

6 mg
Vitamin D

2 mcg