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Creamy Date & Almond Oats

Carbs in Lite N' Easy Creamy Date & Almond Oats

Lite N' Easy Creamy Date & Almond Oats (1 serving) contains 20g total carbs, 16.1g net carbs, 3.9g fat, 3.9g protein, and 138 calories.

  • Net Carbs

    16.1 g

  • Fiber

    3.9 g

  • Total Carbs

    20 g

  • Protein

    3.9 g

  • Fats

    3.9 g

138 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 35g

Nutrient

Value

  • Calories

    138.4 kCal

  • Total Carbs

    20 g

    • Net Carbs

      16.1 g

    • Fiber

      3.9 g

    • Starch

      -

    • Sugar

      8.1 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    3.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.7 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    3 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg