#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Creamy Almond & Vanilla Oats

Carbs in Lite N'easy Creamy Almond & Vanilla Oats

Lite N'easy Creamy Almond & Vanilla Oats (1 serving) contains 18g total carbs, 16g net carbs, 3g fat, 2.9g protein, and 114 calories.

Net Carbs

16 g
Fiber

2 g
Total Carbs

18 g
Protein

2.9 g
Fats

3 g

114 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

113.5 kCal
Total Carbs

18 g
- Net Carbs
  
  16 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  4.1 g
- Sugar Alcohols
  
  -
Protein

2.9 g
Fat

3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.4 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Iron

0.7 mg
Sodium

70 mg
Vitamin A

0 mcg
Vitamin D

0 mcg