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9% Homemade Cottage Cheese

Carbs in Rokiskio 9% Homemade Cottage Cheese

Rokiskio 9% Homemade Cottage Cheese (0.25 cup) contains 2g total carbs, 2g net carbs, 5g fat, 9g protein, and 90 calories.

  • Net Carbs

    2 g

  • Fiber

    0 g

  • Total Carbs

    2 g

  • Protein

    9 g

  • Fats

    5 g

90 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    90 kCal

  • Total Carbs

    2 g

    • Net Carbs

      2 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      20 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    48 mg

  • Iron

    0.1 mg

  • Potassium

    57 mg

  • Sodium

    20 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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