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Cereals Ready-to-eat, MUESLI, Dried Fruit And Nuts

Carbs in Cereals Ready-to-eat, MUESLI, Dried Fruit And Nuts

Cereals Ready-to-eat, MUESLI, Dried Fruit And Nuts (1 cup) contains 66.1g total carbs, 59.9g net carbs, 4.2g fat, 8.2g protein, and 289 calories.

Net Carbs

59.9 g
Fiber

6.2 g
Total Carbs

66.1 g
Protein

8.2 g
Fats

4.2 g

289 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 85g

Nutrient

Value

Calories

289 kCal
Total Carbs

66.1 g
- Net Carbs
  
  59.9 g
- Fiber
  
  6.2 g
- Starch
  
  -
- Sugar
  
  26.4 g
- Sugar Alcohols
  
  -
Protein

8.3 g
Fat

4.2 g
- Monounsat. Fat
  
  2 g
- Polyunsat. Fat
  
  1.1 g
- Saturated Fat
  
  0.7 g
- Cholesterol
  
  0 mg
Glycemic Load

-

Supplemental

Value

Calcium

0 mg
Iron

7.4 mg
Magnesium

66.3 mg
Phosphorus

206.6 mg
Potassium

413.1 mg
Sodium

196.4 mg
Zinc

3.1 mg
Copper

0.3 mg
Selenium

14.7 mcg
Folate

206.6 mcg
Vitamin A

139.4 mcg
Vit B1 (Thiamin)

0.8 mg
Vit B2 (Riboflavin)

0.9 mg
Vit B3 (Niacin)

10.3 mg
Vitamin B6

1 mg
Vitamin B12

3.1 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

2.5 mcg
Vitamin E

6.1 mg
Choline

19.6 mg