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Protien Cranberry Almond Oatmeal

Carbs in Quaker Protien Cranberry Almond Oatmeal

Quaker Protien Cranberry Almond Oatmeal (1 packet) contains 41g total carbs, 36g net carbs, 4.5g fat, 10g protein, and 240 calories.

  • Net Carbs

    36 g

  • Fiber

    5 g

  • Total Carbs

    41 g

  • Protein

    10 g

  • Fats

    4.5 g

240 cals

Nutritional Facts

  • Serving Size: 1 packet
  • Serving Weight: 62g

Nutrient

Value

  • Calories

    240 kCal

  • Total Carbs

    41 g

    • Net Carbs

      36 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    4.5 g

    • Monounsat. Fat

      2 g

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      1 g

    • Cholesterol

      10 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    1.4 mg

  • Potassium

    190 mg

  • Sodium

    190 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg