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Kick Start Super Premium Almonds Cranberries Blueberries Oatmeal

Carbs in Umpqua Kick Start Super Premium Almonds Cranberries Blueberries Oatmeal

Umpqua Kick Start Super Premium Almonds Cranberries Blueberries Oatmeal (1 serving) contains 54g total carbs, 47g net carbs, 6g fat, 8g protein, and 297 calories.

  • Net Carbs

    47 g

  • Fiber

    7 g

  • Total Carbs

    54 g

  • Protein

    8 g

  • Fats

    6 g

297 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 77g

Nutrient

Value

  • Calories

    297 kCal

  • Total Carbs

    54 g

    • Net Carbs

      47 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      20 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    2.7 mg

  • Potassium

    254 mg

  • Sodium

    221 mg

  • Vitamin A

    0 mcg

  • Vitamin C

    0.6 mg

  • Vitamin D

    0 mcg