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5 Grain Pumpkin Seed Buns

Carbs in Rustic 5 Grain Pumpkin Seed Buns

Rustic 5 Grain Pumpkin Seed Buns (1 bun) contains 24g total carbs, 21g net carbs, 4g fat, 5g protein, and 170 calories.

  • Net Carbs

    21 g

  • Fiber

    3 g

  • Total Carbs

    24 g

  • Protein

    5 g

  • Fats

    4 g

170 cals

Nutritional Facts

  • Serving Size: 1 bun
  • Serving Weight: 66g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    24 g

    • Net Carbs

      21 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    4 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      3 g

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    30 mg

  • Iron

    3.6 mg

  • Magnesium

    88 mg

  • Potassium

    90 mg

  • Sodium

    200 mg

  • Folate

    88 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vitamin D

    0 mcg

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