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Garden Salad With Crispy Chicken

Carbs in Benny & Co Garden Salad With Crispy Chicken

Benny & Co Garden Salad With Crispy Chicken (1 serving) contains 33g total carbs, 31g net carbs, 15g fat, 22g protein, and 340 calories.

  • Net Carbs

    31 g

  • Fiber

    2 g

  • Total Carbs

    33 g

  • Protein

    22 g

  • Fats

    15 g

340 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 315g

Nutrient

Value

  • Calories

    340 kCal

  • Total Carbs

    33 g

    • Net Carbs

      31 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    22 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3 g

    • Cholesterol

      45 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    60 mg

  • Iron

    5.4 mg

  • Sodium

    550 mg

  • Vitamin A

    900 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg