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Quinoa Flakes Gluten Free

Carbs in Ancient Grains Quinoa Flakes Gluten Free

Ancient Grains Quinoa Flakes Gluten Free (0.33 cup) contains 26g total carbs, 23g net carbs, 2g fat, 6g protein, and 150 calories.

  • Net Carbs

    23 g

  • Fiber

    3 g

  • Total Carbs

    26 g

  • Protein

    6 g

  • Fats

    2 g

150 cals

Nutritional Facts

  • Serving Size: 0.33 cup
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    150 kCal

  • Total Carbs

    26 g

    • Net Carbs

      23 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    19 mg

  • Iron

    2 mg

  • Potassium

    230 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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