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Mazafati Dates

Carbs in Pegah Mazafati Dates

Pegah Mazafati Dates (1 serving) contains 42g total carbs, 38g net carbs, 0g fat, 2g protein, and 156 calories.

  • Net Carbs

    38 g

  • Fiber

    4 g

  • Total Carbs

    42 g

  • Protein

    2 g

  • Fats

    0 g

156 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 57g

Nutrient

Value

  • Calories

    156 kCal

  • Total Carbs

    42 g

    • Net Carbs

      38 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      38 g

    • Sugar Alcohols

      -

  • Protein

    2 g

  • Fat

    -

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    0.4 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg