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Whole Grain Belgian Waffles

Carbs in Julian's Recipe Whole Grain Belgian Waffles

Julian's Recipe Whole Grain Belgian Waffles (1 waffle) contains 15g total carbs, 13g net carbs, 7g fat, 3g protein, and 130 calories.

  • Net Carbs

    13 g

  • Fiber

    2 g

  • Total Carbs

    15 g

  • Protein

    3 g

  • Fats

    7 g

130 cals

Nutritional Facts

  • Serving Size: 1 waffle
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    15 g

    • Net Carbs

      13 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70 mg

  • Iron

    0.7 mg

  • Sodium

    100 mg

  • Vitamin A

    15 mcg

  • Vitamin D

    0 mcg