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Lite Whole Grains Waffle

Carbs in Van's Lite Whole Grains Waffle

Van's Lite Whole Grains Waffle (2 waffles) contains 26g total carbs, 19g net carbs, 1.5g fat, 5g protein, and 130 calories.

  • Net Carbs

    19 g

  • Fiber

    7 g

  • Total Carbs

    26 g

  • Protein

    5 g

  • Fats

    1.5 g

130 cals

Nutritional Facts

  • Serving Size: 2 waffles
  • Serving Weight: 76g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    26 g

    • Net Carbs

      19 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    1.4 mg

  • Sodium

    250 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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