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Tuscan-style Baked Eggs

Carbs in South Beach Diet Tuscan-style Baked Eggs

South Beach Diet Tuscan-style Baked Eggs (1 serving) contains 5g total carbs, 4g net carbs, 4.5g fat, 9g protein, and 100 calories.

  • Net Carbs

    4 g

  • Fiber

    1 g

  • Total Carbs

    5 g

  • Protein

    9 g

  • Fats

    4.5 g

100 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    100 kCal

  • Total Carbs

    5 g

    • Net Carbs

      4 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      2 g

    • Sugar Alcohols

      -

  • Protein

    9 g

  • Fat

    4.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      40 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    0.7 mg

  • Sodium

    210 mg

  • Vitamin A

    150 mcg

  • Vitamin C

    2.4 mg

  • Vitamin D

    0 mcg

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