Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Scrambled Eggs With Jerked Beef, Puerto Rican Style (Revoltillo De Tasajo)

Carbs in Scrambled Eggs With Jerked Beef, Puerto Rican Style (Revoltillo De Tasajo)

Scrambled Eggs With Jerked Beef, Puerto Rican Style (Revoltillo De Tasajo) (1 cup) contains 4.2g total carbs, 3.9g net carbs, 25.3g fat, 30g protein, and 361 calories.

  • Net Carbs

    3.9 g

  • Fiber

    0.3 g

  • Total Carbs

    4.2 g

  • Protein

    30 g

  • Fats

    25.3 g

361 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 140g

Nutrient

Value

  • Calories

    361.2 kCal

  • Total Carbs

    4.2 g

    • Net Carbs

      4 g

    • Fiber

      0.3 g

    • Starch

      -

    • Sugar

      3.2 g

    • Sugar Alcohols

      -

  • Protein

    30 g

  • Fat

    25.3 g

    • Monounsat. Fat

      8.1 g

    • Polyunsat. Fat

      9.7 g

    • Saturated Fat

      5.3 g

    • Cholesterol

      410.2 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    54.6 mg

  • Iron

    3.1 mg

  • Magnesium

    23.8 mg

  • Phosphorus

    280 mg

  • Potassium

    288.4 mg

  • Sodium

    2163 mg

  • Zinc

    4 mg

  • Copper

    0.1 mg

  • Selenium

    47 mcg

  • Folate

    39.2 mcg

  • Vitamin A

    120.4 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    3.3 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.9 mcg

  • Vitamin C

    1.1 mg

  • Vitamin D

    1 mcg

  • Vitamin K

    1.4 mcg

  • Vitamin E

    3.3 mg

  • Choline

    183.8 mg

Similar Foods