#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Recipes Main Dishes Pumpkin Seed Pesto

Carbs in Whole Foods Market Recipes Main Dishes Pumpkin Seed Pesto

Whole Foods Market Recipes Main Dishes Pumpkin Seed Pesto (2 tbsp) contains 2g total carbs, 1g net carbs, 13g fat, 4g protein, and 140 calories.

Net Carbs

1 g
Fiber

1 g
Total Carbs

2 g
Protein

4 g
Fats

13 g

140 cals

Quantity

Serving Size

Serving Size: 2 tbsp
Serving Weight: 26g

Nutrient

Value

Calories

140 kCal
Total Carbs

2 g
- Net Carbs
  
  1 g
- Fiber
  
  1 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

4 g
Fat

13 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

60 mg
Vitamin A

0 mcg
Vitamin D

0 mcg